Gelatin desserts, dry mix, reduced calorie, with aspartame vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 130 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 52% more |
| Protein | 15.67 g ★ | 2.69 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 483% more |
| Carbs | 80.21 g ★ | 28.17 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 185% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 862 mg | 382 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 126% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Potassium | 14 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
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