Gelatin desserts, dry mix, reduced calorie, with aspartame vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gelatin desserts, dry mix, reduced calorie, with aspartame
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gelatin desserts, dry mix, reduced calorie, with aspartame | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 198 kcal | 147 kcal ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 35% more |
| Protein | 15.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 80.21 g ★ | 0 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.1 g ★ | 0 g | Gelatin desserts, dry mix, reduced calorie, with aspartame has 0% more |
| Sodium | 862 mg | 99 mg ★ | Gelatin desserts, dry mix, reduced calorie, with aspartame has 771% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Potassium | 14 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.