Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 989% more |
| Protein | 7.8 g ★ | 2.38 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 228% more |
| Carbs | 90.5 g ★ | 7.18 g | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 1160% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 491 mg | 262 mg ★ | Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt has 87% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 62.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Potassium | 7 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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