Gelatin desserts, dry mix vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Gelatin desserts, dry mix
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Gelatin desserts, dry mix | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 381 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 90.5 g ★ | 66.27 g | Gelatin desserts, dry mix has 37% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 86.04 g | 0 g ★ | Gelatin desserts, dry mix has 0% more |
| Sodium | 466 mg | 2 mg ★ | Gelatin desserts, dry mix has 23200% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.13 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Potassium | 7 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.