Ginger root, pickled, canned, with artificial sweetener vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ginger root, pickled, canned, with artificial sweetener
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Ginger root, pickled, canned, with artificial sweetener | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 0.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 4.83 g ★ | 0.72 g | Ginger root, pickled, canned, with artificial sweetener has 571% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.6 g ★ | 0 g | Ginger root, pickled, canned, with artificial sweetener has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 906 mg | 142 mg ★ | Ginger root, pickled, canned, with artificial sweetener has 538% more |
| Calcium | 74 mg ★ | 56 mg | Ginger root, pickled, canned, with artificial sweetener has 32% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Potassium | 36 mg | 138 mg ★ | Egg, whole, raw, fresh has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.