Ginger Root vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g ↑
Fiber
2.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Beef Ground | Higher |
|---|---|---|---|
| Calories | 50kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 11.3g | 0g | Ginger Root |
| Fiber | 2.3g | 0g | Ginger Root |
| Sodium | 460mg | 74mg | Ginger Root |
| Calcium | 45mg | 18mg | Ginger Root |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 2.5mg | 0mg | Ginger Root |
| Potassium | 226mg | 333mg | Beef Ground |