Ginger Root vs Chicken
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g ↑
Fiber
2.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Chicken | Higher |
|---|---|---|---|
| Calories | 50kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 11.3g | 1.4g | Ginger Root |
| Fiber | 2.3g | 0.1g | Ginger Root |
| Sodium | 460mg | 165mg | Ginger Root |
| Calcium | 45mg | 16mg | Ginger Root |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 2.5mg | 1mg | Ginger Root |
| Potassium | 226mg | 223mg | Ginger Root |