Ginger Root vs Avocados
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g ↑
Fiber
2.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Avocados | Higher |
|---|---|---|---|
| Calories | 50kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 11.3g | 8.3g | Ginger Root |
| Fiber | 2.3g | 6.4g | Avocados |
| Sodium | 460mg | 6mg | Ginger Root |
| Calcium | 45mg | 12mg | Ginger Root |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 2.5mg | 12.1mg | Avocados |
| Potassium | 226mg | 448mg | Avocados |