Ginger Root vs Salmon
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g ↑
Fiber
2.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Salmon | Higher |
|---|---|---|---|
| Calories | 50kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 11.3g | 0.1g | Ginger Root |
| Fiber | 2.3g | 0g | Ginger Root |
| Sodium | 460mg | 255mg | Ginger Root |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 2.5mg | 0.6mg | Ginger Root |
| Potassium | 226mg | 422mg | Salmon |