Ginger Root vs Broccoli
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal ↑
Protein
1.1g
Fat
0.4g ↑
Carbs
11.3g ↑
Fiber
2.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Broccoli | Higher |
|---|---|---|---|
| Calories | 50kcal | 29kcal | Ginger Root |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.4g | 0.3g | Ginger Root |
| Carbs | 11.3g | 5.5g | Ginger Root |
| Fiber | 2.3g | 2.8g | Broccoli |
| Sodium | 460mg | 73mg | Ginger Root |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 2.5mg | 60.1mg | Broccoli |
| Potassium | 226mg | 251mg | Broccoli |