Ginger Root vs Bananas
Nutrition comparison — average per 100g across all varieties
Ginger Root
Calories
50kcal
Protein
1.1g
Fat
0.4g
Carbs
11.3g
Fiber
2.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ginger Root | Bananas | Higher |
|---|---|---|---|
| Calories | 50kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 11.3g | 55.6g | Bananas |
| Fiber | 2.3g | 6.3g | Bananas |
| Sodium | 460mg | 2mg | Ginger Root |
| Calcium | 45mg | 14mg | Ginger Root |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 2.5mg | 7.9mg | Bananas |
| Potassium | 226mg | 925mg | Bananas |