Glutino, Gluten Free Cookies, Vanilla Creme vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Glutino, Gluten Free Cookies, Vanilla Creme
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 487 kcal | 160 kcal ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 204% more |
| Protein | 2.19 g ★ | 2 g | Glutino, Gluten Free Cookies, Vanilla Creme has 10% more |
| Carbs | 77.34 g ★ | 8.53 g | Glutino, Gluten Free Cookies, Vanilla Creme has 807% more |
| Fat | 18.79 g | 14.66 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 49.43 g | 0.66 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 7389% more |
| Sodium | 189 mg | 7 mg ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 2600% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.23 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.