Glutino vs Egg
Nutrition comparison — average per 100g across all varieties
Glutino
Calories
504kcal ↑
Protein
2.1g
Fat
22.8g ↑
Carbs
72.6g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Glutino | Egg | Higher |
|---|---|---|---|
| Calories | 504kcal | 263kcal | Glutino |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 22.8g | 15.3g | Glutino |
| Carbs | 72.6g | 2.2g | Glutino |
| Fiber | 1g | 0g | Glutino |
| Sodium | 174mg | 624mg | Egg |
| Calcium | 37mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 150mg | 321mg | Egg |