Glutino, Gluten Free Cookies, Vanilla Creme vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Glutino, Gluten Free Cookies, Vanilla Creme
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Glutino, Gluten Free Cookies, Vanilla Creme | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 487 kcal | 246 kcal ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 98% more |
| Protein | 2.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 77.34 g ★ | 0 g | Glutino, Gluten Free Cookies, Vanilla Creme has 0% more |
| Fat | 18.79 g | 15.94 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 18% more |
| Sugar | 49.43 g | 0 g ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 0% more |
| Sodium | 189 mg | 83 mg ★ | Glutino, Gluten Free Cookies, Vanilla Creme has 128% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Potassium | 67 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.