Goji berries, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Goji berries, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 35 kcal ★ | Goji berries, dried has 897% more |
| Protein | 14.26 g ★ | 2.38 g | Goji berries, dried has 499% more |
| Carbs | 77.06 g ★ | 7.18 g | Goji berries, dried has 973% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 13 g ★ | 3.3 g | Goji berries, dried has 294% more |
| Sugar | 45.61 g | 1.39 g ★ | Goji berries, dried has 3181% more |
| Sodium | 298 mg | 262 mg ★ | Goji berries, dried has 14% more |
| Calcium | 190 mg ★ | 40 mg | Goji berries, dried has 375% more |
| Iron | 6.8 mg ★ | 0.67 mg | Goji berries, dried has 915% more |
| Vitamin C | 48.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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