Goji Berries vs Chicken
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Chicken | Higher |
|---|---|---|---|
| Calories | 349kcal | 219kcal | Goji Berries |
| Protein | 14.3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 77.1g | 1.4g | Goji Berries |
| Fiber | 13g | 0.1g | Goji Berries |
| Sodium | 298mg | 165mg | Goji Berries |
| Calcium | 190mg | 16mg | Goji Berries |
| Iron | 6.8mg | 1.7mg | Goji Berries |
| Vitamin C | 48.4mg | 1mg | Goji Berries |
| Potassium | — | 223mg | — |