Goji Berries vs Salmon
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Salmon | Higher |
|---|---|---|---|
| Calories | 349kcal | 175kcal | Goji Berries |
| Protein | 14.3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 77.1g | 0.1g | Goji Berries |
| Fiber | 13g | 0g | Goji Berries |
| Sodium | 298mg | 255mg | Goji Berries |
| Calcium | 190mg | 68mg | Goji Berries |
| Iron | 6.8mg | 0.9mg | Goji Berries |
| Vitamin C | 48.4mg | 0.6mg | Goji Berries |
| Potassium | — | 422mg | — |