Goji Berries vs Bananas
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g ↑
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Bananas | Higher |
|---|---|---|---|
| Calories | 349kcal | 218kcal | Goji Berries |
| Protein | 14.3g | 2.5g | Goji Berries |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 77.1g | 55.6g | Goji Berries |
| Fiber | 13g | 6.3g | Goji Berries |
| Sodium | 298mg | 2mg | Goji Berries |
| Calcium | 190mg | 14mg | Goji Berries |
| Iron | 6.8mg | 0.7mg | Goji Berries |
| Vitamin C | 48.4mg | 7.9mg | Goji Berries |
| Potassium | — | 925mg | — |