Goji Berries vs Egg
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Egg | Higher |
|---|---|---|---|
| Calories | 349kcal | 263kcal | Goji Berries |
| Protein | 14.3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 77.1g | 2.2g | Goji Berries |
| Fiber | 13g | 0g | Goji Berries |
| Sodium | 298mg | 624mg | Egg |
| Calcium | 190mg | 94mg | Goji Berries |
| Iron | 6.8mg | 2.7mg | Goji Berries |
| Vitamin C | 48.4mg | 0mg | Goji Berries |
| Potassium | — | 321mg | — |