Goji Berries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 349kcal | 221kcal | Goji Berries |
| Protein | 14.3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 77.1g | 0g | Goji Berries |
| Fiber | 13g | 0g | Goji Berries |
| Sodium | 298mg | 74mg | Goji Berries |
| Calcium | 190mg | 18mg | Goji Berries |
| Iron | 6.8mg | 2.6mg | Goji Berries |
| Vitamin C | 48.4mg | 0mg | Goji Berries |
| Potassium | — | 333mg | — |