Goji Berries vs Avocados
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g ↑
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Avocados | Higher |
|---|---|---|---|
| Calories | 349kcal | 149kcal | Goji Berries |
| Protein | 14.3g | 2.1g | Goji Berries |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 77.1g | 8.3g | Goji Berries |
| Fiber | 13g | 6.4g | Goji Berries |
| Sodium | 298mg | 6mg | Goji Berries |
| Calcium | 190mg | 12mg | Goji Berries |
| Iron | 6.8mg | 0.4mg | Goji Berries |
| Vitamin C | 48.4mg | 12.1mg | Goji Berries |
| Potassium | — | 448mg | — |