Goji Berries vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal
Protein
14.3g
Fat
0.4g
Carbs
77.1g ↑
Fiber
13g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 349kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 14.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.4g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 77.1g | 66.3g | Goji Berries |
| Fiber | 13g | 10.6g | Goji Berries |
| Sodium | 298mg | 2mg | Goji Berries |
| Calcium | 190mg | 54mg | Goji Berries |
| Iron | 6.8mg | 4.7mg | Goji Berries |
| Vitamin C | 48.4mg | 0mg | Goji Berries |
| Potassium | — | 429mg | — |