Goji berries, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Goji berries, dried
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Goji berries, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 349 kcal | 143 kcal ★ | Goji berries, dried has 144% more |
| Protein | 14.26 g ★ | 12.56 g | Goji berries, dried has 14% more |
| Carbs | 77.06 g ★ | 0.72 g | Goji berries, dried has 10603% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 13 g ★ | 0 g | Goji berries, dried has 0% more |
| Sugar | 45.61 g | 0.37 g ★ | Goji berries, dried has 12227% more |
| Sodium | 298 mg | 142 mg ★ | Goji berries, dried has 110% more |
| Calcium | 190 mg ★ | 56 mg | Goji berries, dried has 239% more |
| Iron | 6.8 mg ★ | 1.75 mg | Goji berries, dried has 289% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.