Goji Berries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Goji Berries
Calories
349kcal ↑
Protein
14.3g ↑
Fat
0.4g ↑
Carbs
77.1g ↑
Fiber
13g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Goji Berries | Broccoli | Higher |
|---|---|---|---|
| Calories | 349kcal | 29kcal | Goji Berries |
| Protein | 14.3g | 2.7g | Goji Berries |
| Fat | 0.4g | 0.3g | Goji Berries |
| Carbs | 77.1g | 5.5g | Goji Berries |
| Fiber | 13g | 2.8g | Goji Berries |
| Sodium | 298mg | 73mg | Goji Berries |
| Calcium | 190mg | 53mg | Goji Berries |
| Iron | 6.8mg | 0.7mg | Goji Berries |
| Vitamin C | 48.4mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |