Goji berries, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Goji berries, dried
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Goji berries, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 349 kcal | 153 kcal ★ | Goji berries, dried has 128% more |
| Protein | 14.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Carbs | 77.06 g ★ | 0 g | Goji berries, dried has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 13 g ★ | 0 g | Goji berries, dried has 0% more |
| Sugar | 45.61 g | 0 g ★ | Goji berries, dried has 0% more |
| Sodium | 298 mg | 90 mg ★ | Goji berries, dried has 231% more |
| Calcium | 190 mg ★ | 8 mg | Goji berries, dried has 2275% more |
| Iron | 6.8 mg ★ | 0.45 mg | Goji berries, dried has 1411% more |
| Vitamin C | 48.4 mg ★ | 0 mg | Goji berries, dried has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.