Gooseberries, canned, light syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal | 35 kcal ★ | Gooseberries, canned, light syrup pack, solids and liquids has 109% more |
| Protein | 0.65 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 18.75 g ★ | 7.18 g | Gooseberries, canned, light syrup pack, solids and liquids has 161% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 10 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.