Gooseberries, canned, light syrup pack, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Gooseberries, canned, light syrup pack, solids and liquids is high in Potassium; a good source of Calcium.

Fruits and Fruit Juices
73kcal
Calories
0.7g
Protein
18.8g
Carbs
0.2g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.3%
Magnesium
6%
Phosphorus
7%
Potassium
77%
Sodium
2%
Zinc
0.1%
Copper
0.2%
Manganese
0.2%
Selenium
0.4%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Gooseberries, canned, light syrup pack, solids and liquids

🧀

Red Fruit Compote

Dairy
16 kcal 0.1g protein
🧀

Gooseberry Pudding

Dairy
392 kcal 6.3g protein
🧀

Ethel'S Gooseberry Cobbler

Dairy
188 kcal 0.6g protein
🧀

Bee'S Gooseberry Pie

Dairy
10 kcal 0.1g protein
🧀

Blue Goose Pie

Dairy
463 kcal 3.4g protein
🧀

Gooseberry Salad

Dairy
569 kcal 13.6g protein
🧀

Gooseberry Cheesecake

Dairy
549 kcal 4.7g protein
🧀

Hoosier Gooseberry Pie

Dairy
935 kcal 10.7g protein
🍽️

Gooseberry Or Rhubarb Pie

290 kcal 7.5g protein
🍽️

Salad Surprise

528 kcal 8.4g protein
🍽️

Gooseberry Pie(Famous!)

635 kcal 15.5g protein
🧀

Kiwi Club(Dose For 500 Grs.)

Dairy
268 kcal 5.9g protein
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