Gooseberries, canned, light syrup pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Protein | 0.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 18.75 g ★ | 0 g | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2.4 g ★ | 0 g | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 16 mg ★ | 15 mg | Gooseberries, canned, light syrup pack, solids and liquids has 7% more |
| Iron | 0.33 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Vitamin C | 10 mg ★ | 0 mg | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 77 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.