Gooseberries, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gooseberries, canned, light syrup pack, solids and liquids
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Gooseberries, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 49% more |
| Protein | 0.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 18.75 g ★ | 0.72 g | Gooseberries, canned, light syrup pack, solids and liquids has 2504% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.4 g ★ | 0 g | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 10 mg ★ | 0 mg | Gooseberries, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.