Gooseberries, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Gooseberries, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Gooseberries, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 0.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 10.18 g ★ | 8.53 g | Gooseberries, raw has 19% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 86% more |
| Calcium | 25 mg ★ | 12 mg | Gooseberries, raw has 108% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 27.7 mg ★ | 10 mg | Gooseberries, raw has 177% more |
| Potassium | 198 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.