Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 54% more |
| Protein | 0.66 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Carbs | 13.75 g ★ | 7.18 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 92% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 5.17 g | 1.39 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 272% more |
| Sodium | 257 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.36 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 453 mg ★ | 293 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.