Gourd vs Chicken
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Chicken | Higher |
|---|---|---|---|
| Calories | 29kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 7.1g | 1.4g | Gourd |
| Fiber | 1.6g | 0.1g | Gourd |
| Sodium | 87mg | 165mg | Chicken |
| Calcium | 19mg | 16mg | Gourd |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 8.4mg | 1mg | Gourd |
| Potassium | 256mg | 223mg | Gourd |