Gourd vs Avocados
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Avocados | Higher |
|---|---|---|---|
| Calories | 29kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 7.1g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Gourd |
| Calcium | 19mg | 12mg | Gourd |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 8.4mg | 12.1mg | Avocados |
| Potassium | 256mg | 448mg | Avocados |