Gourd vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Beef Ground | Higher |
|---|---|---|---|
| Calories | 29kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 7.1g | 0g | Gourd |
| Fiber | 1.6g | 0g | Gourd |
| Sodium | 87mg | 74mg | Gourd |
| Calcium | 19mg | 18mg | Gourd |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 8.4mg | 0mg | Gourd |
| Potassium | 256mg | 333mg | Beef Ground |