Gourd vs Salmon
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g ↑
Fiber
1.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Salmon | Higher |
|---|---|---|---|
| Calories | 29kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 7.1g | 0.1g | Gourd |
| Fiber | 1.6g | 0g | Gourd |
| Sodium | 87mg | 255mg | Salmon |
| Calcium | 19mg | 68mg | Salmon |
| Iron | 0.3mg | 0.9mg | Salmon |
| Vitamin C | 8.4mg | 0.6mg | Gourd |
| Potassium | 256mg | 422mg | Salmon |