Gourd vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 29kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 87mg | 2mg | Gourd |
| Calcium | 19mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.4mg | 0mg | Gourd |
| Potassium | 256mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |