Gourd vs Egg
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Egg | Higher |
|---|---|---|---|
| Calories | 29kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 7.1g | 2.2g | Gourd |
| Fiber | 1.6g | 0g | Gourd |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 19mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 8.4mg | 0mg | Gourd |
| Potassium | 256mg | 321mg | Egg |