Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 13.75 g ★ | 0.72 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 1810% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 0% more |
| Sugar | 5.17 g | 0.37 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 1297% more |
| Sodium | 257 mg | 142 mg ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 81% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 0% more |
| Potassium | 453 mg ★ | 138 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 228% more |
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