Gourd vs Broccoli
Nutrition comparison — average per 100g across all varieties
Gourd
Calories
29kcal
Protein
0.7g
Fat
0.2g
Carbs
7.1g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Gourd | Broccoli | Higher |
|---|---|---|---|
| Calories | 29kcal | 29kcal | Equal |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 7.1g | 5.5g | Gourd |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 87mg | 73mg | Gourd |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 0.3mg | 0.7mg | Broccoli |
| Vitamin C | 8.4mg | 60.1mg | Broccoli |
| Potassium | 256mg | 251mg | Gourd |