Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 14.34 g ★ | 0.72 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1892% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.17 g | 0.37 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 1297% more |
| Sodium | 21 mg ★ | 142 mg | Egg, whole, raw, fresh has 85% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 138 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 228% more |
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