Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 63% more |
| Protein | 0.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 14.34 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.9 g ★ | 0 g | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sugar | 5.17 g | 0 g ★ | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Sodium | 21 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 77% more |
| Calcium | 9 mg ★ | 8 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 13% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0% more |
| Potassium | 453 mg ★ | 439 mg | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 3% more |
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