Gourd, dishcloth (towelgourd), raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 4.35 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.1 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sugar | 2.02 g | 0 g ★ | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sodium | 3 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Calcium | 20 mg ★ | 15 mg | Gourd, dishcloth (towelgourd), raw has 33% more |
| Iron | 0.36 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
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