Gourd, dishcloth (towelgourd), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 86% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 4.35 g ★ | 0.72 g | Gourd, dishcloth (towelgourd), raw has 504% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.1 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sugar | 2.02 g | 0.37 g ★ | Gourd, dishcloth (towelgourd), raw has 446% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg ★ | 138 mg | Gourd, dishcloth (towelgourd), raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.