Gourd, dishcloth (towelgourd), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Gourd, dishcloth (towelgourd), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Gourd, dishcloth (towelgourd), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 4.35 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 1.1 g ★ | 0 g | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sugar | 2.02 g | 0 g ★ | Gourd, dishcloth (towelgourd), raw has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 20 mg ★ | 8 mg | Gourd, dishcloth (towelgourd), raw has 150% more |
| Iron | 0.36 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Vitamin C | 12 mg ★ | 0 mg | Gourd, dishcloth (towelgourd), raw has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.