Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 3.1 g ★ | 0.72 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 331% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.2 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 238 mg | 142 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 68% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Potassium | 170 mg ★ | 138 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 23% more |
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