Gourd, white-flowered (calabash), cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 92% more |
| Protein | 0.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 3.1 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 1.2 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 164% more |
| Calcium | 24 mg ★ | 8 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 200% more |
| Iron | 0.25 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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