Gourd, white-flowered (calabash), raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gourd, white-flowered (calabash), raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Protein | 0.62 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 3.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Fat | 0.02 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 10.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.