Gourd, white-flowered (calabash), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 3.39 g ★ | 0.72 g | Gourd, white-flowered (calabash), raw has 371% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.5 g ★ | 0 g | Gourd, white-flowered (calabash), raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg ★ | 138 mg | Gourd, white-flowered (calabash), raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.