Gourd, white-flowered (calabash), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Gourd, white-flowered (calabash), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 91% more |
| Protein | 0.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 3.39 g ★ | 0 g | Gourd, white-flowered (calabash), raw has 0% more |
| Fat | 0.02 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.5 g ★ | 0 g | Gourd, white-flowered (calabash), raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 26 mg ★ | 8 mg | Gourd, white-flowered (calabash), raw has 225% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Gourd, white-flowered (calabash), raw has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.