Granola bar, soft, milk chocolate coated, peanut butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Granola bar, soft, milk chocolate coated, peanut butter
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Granola bar, soft, milk chocolate coated, peanut butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 536 kcal | 35 kcal ★ | Granola bar, soft, milk chocolate coated, peanut butter has 1431% more |
| Protein | 9.6 g ★ | 2.38 g | Granola bar, soft, milk chocolate coated, peanut butter has 303% more |
| Carbs | 54.1 g ★ | 7.18 g | Granola bar, soft, milk chocolate coated, peanut butter has 653% more |
| Fat | 31.2 g | 0.41 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 7510% more |
| Fiber | 3.8 g ★ | 3.3 g | Granola bar, soft, milk chocolate coated, peanut butter has 15% more |
| Sugar | 23.63 g | 1.39 g ★ | Granola bar, soft, milk chocolate coated, peanut butter has 1600% more |
| Sodium | 193 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 108 mg ★ | 40 mg | Granola bar, soft, milk chocolate coated, peanut butter has 170% more |
| Iron | 1.45 mg ★ | 0.67 mg | Granola bar, soft, milk chocolate coated, peanut butter has 116% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 339 mg ★ | 293 mg | Granola bar, soft, milk chocolate coated, peanut butter has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.